I have flat feet...?

I have had chronic and severe foot pain for as long as i can remember. In third grade, i was told i flat feet and given molded insoles. They helped in sneakers, but not in my soccer cleats. I had to play in sneakers for a soccer season, and now i football (american) shoes but i still have the pain. it shows up in my knees now too.





Im a 13 year old active girl!!!

I have flat feet...?
I feel your pain. I am 23 and have dealt with flat feet all my life. I did cheerleading for 4 years in high school, and always had some sort of pain in my feet, ankles, shins, knees, %26amp; hips. To this day I still have problems. I have never done this myself, but i would suggest going to the dr, and getting specially made insoles for your soccer %26amp; football shoes. Hopefully that helps.
Reply:I have flat feet too.


I have custom made insoles that I put in my Converse.


My advice is to put your insoles in every shoe, especially shoes you wear a lot.


Good luck.
Reply:If you'd like to correct your flat feet, let me know: k.sordo@gmail.com
Reply:u shud be wearing ur insoles in all of ur shoes.. u shud be wearing shoes that are very supportive around ur ankle and have a good sole. u have to pick ur shoes very carefully.. i have flat feet too..not all shoes are supportive.. even if they are sport shoes or expensive shoes.. so make sure u get the right types or else ur feet will hurt and it will go all the way up to ur back.. like me =(



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