What shall i do now?

hello.





About a week ago i kicked a football with no shoes on.





i kicked from my big toe and this caused it to go all stiff and my knee, it a week later and not so stiff but still there.





do you think it just a srpain? and give it more time as im still doing swimming and yoga to keep up my back excerise, as the l4 and l5 in me back has trouble streatchin .


im geting depresst about my back and wont to know if i will get 100percernt better im very down and snap and think i want to be how i was before


i hurt my back form liftin this wheelchair for a long period of time.


please help. im off to torquay tomorow but not sure if i should see the doctor today about me toe and knee .





i see old pics of me and think thats when my back was fine and never have to think about it now im alsways streachin

What shall i do now?
poor you, i think it was just a strain, i wouldn't bother the doctor now, as it happened a week ago, it will get better soon, enjoy your holiday
Reply:Before we start are you suffering with DYSLEXIA? If yes that would explain a lot as to why your questions seem to be letters all over the place!T he good salt air will cure a lot of ills %26amp; one of the best Remedies is Salt Water,so,if you get a chance go for a swim %26amp; do mild exercises in the water %26amp; with a bit of luck most of your problems will be solved in one.Have a great time.Beware of sharks!.
Reply:go see a chiropractor for your back.
Reply:I suggest english class. That is by far one of the worst set ups of a question I have ever seen. Which are you concerned about your toe, knee, or back. Lord, this thing is a continuous mess of a question.
Reply:See your gp about your toe/knee/back and while you're there, tell him about your depression :)



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