My ankle is so painful?

i was in the park with my cuzion on saturday and i kicked the football and i fell to the side and it hurt so much and my cuzion ran over to me and she tried to help me up but the pain was so horible and about 10 minutes after my cuzion helped me up and basically carried me home and when i got to my flat i took my shoe off with lots off pain and my ankle was very swalling i dont know what to do please help me ?








MY SPELLING MAYBE VERY BAD BECAUSE OFF THE PAIN SORRY

My ankle is so painful?
well, assuming that your ankle rolled when this happened,


it could be a sprain or you couldve torn a ligament or have a hairline fracture.


My best guess would be that its a mild to severe sprain.


Go to a doctor to have it checked and to be sure its not broken or anything.


Until then I would suggest using the RICE(rest ice compression elevation) method. as in stay off of it as much as you can, dont do anything that could hurt it such as running or jumping, and also wrap it or get an ankle brace that will support it.
Reply:Sounds like you sprained your ankle, go to your doctor to check it as soon as possible. They will give you advice about what to do but in the meantime I suggest you prop your leg up and put some icepacks on it to ease the pain, obviously don't walk on it too much unnecessarily, use a makeshift crutch.
Reply:Learn to play football
Reply:Go to the hospital right away!!!!
Reply:go to the hospital and have it checked!


In the meantime:





Ice


Compression


Elevation





xx



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